The Big Leap - 7 Must Read Quotes
May 30, 2010 by admin
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m I willing to feel good and have my life go well all the time? At first glance, you might ask who wouldn’t say yes to all of these questions. Well, for many of us, the idea of all of this positive emotion seems far-fetched to begin with. It is easy for us to just assume that with the positive comes the negative. To that I say, ‘Why not get willing, and see what happens?’ We humans have a long and wonderful history of transcending our beliefs about what’s possible. In the early days of the steam-powered train, learned scientists urged capping the speed at thirty miles per hour because they believed that the human body exploded at speeds greater than that. Finally some brave people risked going beyond that limiting belief and found that they did not explode. I think we’re approximately at that same stage of development with regard to our ability to feel good and have our lives go well. – Gay Hendricks from The Big Leap
You know deep inside you that you will never be fully satisfied until you have anchored yourself in your Zone of Genius. To do less would be to hold back, and long ago you made a handshake deal with the universe that you wouldn’t do that. The seductive comforts of success, though, can lull us into accepting the status quo. In that state of comfort, it’s easy to forget the deal you made with the universe to use yourself fully. – Gay Hendricks from The Big Leap
Unless you’re very lucky or very enlightened, you’re likely to hear those nattering voices and feel those nagging fears within you. They’re part of the deal. I won’t try to talk you out of them, and you shouldn’t try to talk yourself out of them, either. Just notice the voices and feel the fears. That’s all you need to do with them. You don’t need to rid yourself of them. Where would they go, anyway? All you need to do is acknowledge them, wave to them, let them know you’re aware of them. Then get busy learning to live in your Zone of Genius. – Gay Hendricks from The Big Leap
There’s only one way to get through the fog of fear, and that’s to transform it into the clarity of exhilaration. One of the greatest pieces of wisdom I’ve ever heard comes from Fritz Perls, MD, the psychiatrist and founder of Gestalt therapy. He said, ‘Fear is excitement without the breath.’ Here’s what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it. On the other hand, excitement turns into fear quickly if you hold your breath. When scared, most of us have a tendency to try to get rid of the feeling. We think we can get rid of it by denying or ignoring it, and we use holding our breath as a physical tool of denial. – Gay Hendricks from The Big Leap
The best advice I can give you is to take big, easy breaths when you feel fear. Feel the fear instead of pretending it’s not there. Celebrate it with a big breath, just the way you’d celebrate your birthday by taking a big breath and blowing out all the candles on your cake. Do that, and your fear turns into excitement. Do it more, and your excitement turns into exhilaration. I find it very empowering to know that I’m in charge of the exhilaration I feel as I go through life. I bet you will, too. – Gay Hendricks from The Big Leap
Behind every communication problem is a sweaty ten-minute conversation you don’t want to have. However, the moment you work up the courage to have it, you collect an instant reward in relief as well as open up a flow of communication that will allow you to resolve the situation. – Gay Hendricks from The Big Leap
Worrying is usually a sign that we’re Upper-Limiting. It is usually not a sign that we’re thinking about something useful. The crucial sign that we’re worrying unnecessarily is when we’re worrying about something we have no control over. Worrying is useful only if it concerns a topic we can actually do something about, and if it leads to our taking positive action right away. All other worry is just Upper Limit noise, designed by our unconscious to keep us safely within our Zone of Excellence or Zone of Competence. – Gay Hendricks from The Big Leap
Think Abundance, Think Win/Win
May 9, 2010 by admin
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My father always says one thing when it comes to lessons for business or life in general – if you want to have all the money in a deal, you wont have many deals! The point that he was making is exactly similar to what Covey teaches us as habit # 4 of The 7 Habits of Highly Effective People.
Habit#4 – Think Win/Win
We’ve all heard of it. The idea is simple (as all good ideas are): entering a relationship with someone? Think win/win. Think how you AND your prospective partner can BOTH win.
Very simple.Isn’t it? But actual point is, do we LIVE it?
Do we approach relationships (business or intimate) with a true desire to see the other person “win”? Or, are we focused on win/lose relationships where we’re more concerned about “winning”/being right/getting the better end of the deal. (OR, are we in LOSE/win situations where we’re showing up weakly and losing while the other wins?!)
The take away message that I find here is let’s think about how we can truly create win/win energy in our lives.
Before I end this post, here’s some food for thought for you. What’s one relationship you need to spend more time thinking win/win about? And, what are you going to do about it? And more importantly when would you be doing it? Today, tomorrow…? I say, the sooner the better!
To keep you motivated, here’s an inspiring quote from The 7 Habits of Highly Effective People “What one thing could you do in your personal and professional life that, if you did on a regular basis, would make a tremendous positive difference in your life? Quadrant II activities have that kind of impact. Our effectiveness takes quantum leaps when we do them.”
How to Increase Your Self Esteem
March 30, 2010 by admin
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Are you suffering with very low self esteem and worry that you will not ever have the self-confidence to be able to do well in your life? It may be unexpected to learn that self-confidence is actually something that can be learned. Definitely your environment and how you were raised as a young child can play a part in how you see yourself as an adult, but there are numerous methods you can do to help relieve and replace poor thinking in your life.
The Brian Tracy Science of Self Confidence audio program is one program which can help you to step up your transformation to becoming the self-assured person that you deserve to be. Regardless if you are attempting to achieve confidence to have the ability to look for that new job, woman, opportunity or any variety of reasons, gathering resources and support is your initial step in that journey.
It is very important to fill up the mind and day-to-day thoughts with optimistic imagery, attitudes and affirmations. When you are continually overwhelmed with negative thinking and every possible outcome of a situation is imagined in the worst probable light, it can be hard to rise above your present conditions to create a new way of being.
A single tip that you could integrate right away, would be to envision someone in your life or somebody that you know of who is an ideal example of an individual that you would imagine as self confident. Examine their activities and words and try very hard to simply replicate these types of points in your life. It can be correct what they say regarding faking it until you make it in some regards. Simply by acting more self-assured, individuals will respond in different ways to you which will subsequently cause you to feel better about yourself.
The Science of Self Confidence is about changing your life by starting within yourself. If you do not have a great sense of who you are and your own self worth, it may be hard to discover true accomplishment and pleasure in nearly every area of your life. On the other hand, as soon as you do start to create self-confidence, you will observe positive changes in nearly each facet of your life. Money, individuals and possibilities will seem to be attracted to you. Confidence and self esteem truly do play a huge part in the choices that you make while you move throughout your lifetime.
A significant thing to note is that no matter how you are currently feeling, it IS merely a feeling. You can be in charge of your thought life and more in charge of your emotions as a result of transforming adverse feelings to optimistic thinking.
In closing, Brian Tracy the Science of Self Confidence or any other audio program about increasing self esteem, can help you to achieve the confidence and results that you are looking for in your life. You have to be prepared to put in some time, energy and heart to really notice lasting changes. After all, you are responsible for your feelings and what is going on within your mind and just how that is mirrored throughout your life. You can make these types of changes by choosing a new way of thinking today.
The Amazing Winning Secret That Will Help You FInd Success
January 28, 2010 by admin
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One of the crucial steps in my 6 secrets to success is imitating and surrounding yourself with successful people. (click the link for more information www.cheerstothegoodlife.com) Now this can be intimidating for some because they look at these winners and tell themselves “I could never be able to talk to him” or “Why would he/she want to talk to me?”
When I was looking for success in my life I told myself the same thing. A lot of people have this perception that successful people are not “human”. They think that they are not approachable, unkind people, stubborn and will probably take advantage of others. I can tell you that for a lot of these people it's not TRUE. I have met some incredibly successful individual that are beyond a doubt wonderful people!
If you are a member of Cheers to the Good Life you can meet these amazing people (check out the link for more information www.cheerstothegoodlife.com) . All I had to do was ask them if they would be willing to help out other success seekers like you, and they said yes! It was that effortless. Most of these people love helping others! That’s the beauty of success. An extremely successful individual said: “The more I help others to succeed, the more I succeed”. That was Ray Kroc, the man who bought McDonalds and turned it into a multi-billion dollar business.
Let’s come back to how you can imitate and surround yourself with successful people. Why don’t I give you an example? Let's say you want to lose some weight so you make a decision to start going to the gym. And to help you out, you make a decision to get a personal trainer.
Now a lot of people would never consider hiring a trainer. If you think about it, even in this scenario, the trainer represents a successful person who has achieved the goal you are looking for (if you chose the right one!). The trainer will tailor your workouts to help you take full advantage of your weight loss and muscle growth. This individual will tell you you exactly what you are doing wrong or right, what you can do to improve and how close you are to reaching your goal. Doesn’t that sound easier than wasting your time all alone in the gym, trying to figure out how all those complicated machines work? n this example, you are in fact “surrounding” yourself with success by seeking the the guidance of your trainer! And you know what? You'll probably "imitate" this individual and use their advice and try to attain your goals better and quicker than if you tried it alone! …
You see, you don’t need to look very far for success. People assume they need Arnold Schwarzenegger as a personal trainer to be successful. And with that reason, they'll never get anywhere! They sit at home complaining and wondering why they can't succeed.
I have spent lots of money attending various events to meet successful people. I try to surround myself with like-minded people because this motivates me (and it will motivate you!). This gives me the "oomph" I need to accomplish my goals. I see those people and I tell myself: “I want to be like him/her”, and by listening to their advice, they are paving my way to the good life! What could be easier?
Now one thing you need to keep in mind is that you can have more than one person you are imitating. And by doing so, you surround yourself with even more success people…
Here are a few people I “look-up” to:
Real estate: Nick and Tom Karadza: http://www.therealestaterenegades.com/
Marketing: Dan Kennedy: http://dankennedy.com/
Book-Marketing: Peggy McColl: www.destinies.com
“Life Style”: Tim Ferris http://www.fourhourworkweek.com/blog/
I try to expand this list all the time!
When I was young my mother used to say: “Tell me who you hang-out with and I’ll tell you who you are”. I didn't know what she meant at the time but now I realize that it is very true. Particularly when you are on your road to success!
CHEERS TO YOUR GOOD LIFE
P.S If you think this article helped you on your road to success then you’ll love the information I provide in my weekly e-letters. You can subscribe right now by clicking the link and you’ll receive a FREE life changing video www.cheerstothegoodlife.com
How Great is the Strength of Your Belief?
January 27, 2010 by admin
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Use caution what you think as a result of that’s what you will experience. Your belief system may be a mechanism that is uniquely yours. It’s powered by your want and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.
What is it that you just need? Usually folks don’t have a clue what it’s they wish, they solely recognize what they do not want. Currently is a sensible time to judge your goals and confirm the tip result you wish to achieve. Place your goals in writing and place them where you can see them throughout the day. Scan them frequently to keep them fresh on your mind.
• Be inquisitive. Analysis and learn as a lot of as you’ll be able to on how you’ll be able to achieve your goal. Use all attainable resources like books, CDs, courses and people. Yes, people. Speak to as many folks as doable who are already successful in what you wish to achieve. Ask, raise and raise some a lot of regarding what they did to achieve success. Don’t limit your contacts to only the people you already know. Introduce yourself by phone or mail, justify your purpose for contacting them and ask for a tip. The worst factor which will happen {is that they} ignore you. The most effective factor which will happen {is that they} become your mentor and supply support and encouragement. Possibilities are you’ll receive at least one nice tip from many of the individuals you contact. This methodology is the smallest amount expensive and most rewarding.
• Be unique. Next, take the concepts you learn, embellish them and return up with your own inventive process. Think of how you’ll approach your goal during a way that nobody else has. Dare to be different. Don’t be afraid to require risks. What do you have got to loose? Write out an inventory showing the worst things that would happen and then list all of the simplest possible outcomes. Always maintain your concentration on your desired result.
• Be better than your competition. Once you were a child and saw your older siblings or friends riding a motorcycle (without training wheels), you didn’t have a look at their scraped knees and elbows and say, “Whoa, I might get hurt doing that.” Instead, you begged to attempt it for yourself. With a nice deal of follow and typically pain, you gradually learned how to keep up your balance. Shortly you were making an attempt to “out do” your friends with your speed or fancy tricks. After you fell, you would retreat to on and attempt again with even greater determination. From your terribly first effort, you believed in your mind that if you got back on, you would eventually learn to ride. I bet you even knew in your mind you’d be the simplest within the neighborhood, in your faculty, within the state, in the world!
• Be positive. If you see obstacles before you, then you will conjointly solely see problems. If you have hesitations that you propose will not work, then it can not work. If you’re influenced by the ability of negative folks, then you may never be any higher than they are. Believe in yourself and what you are capable of achieving.
When your desire to succeed is stronger than the pain, fear or frustration of failing, there is no turning back. I challenge you to view your goals simply like you did once you were a child before you learned regarding self doubt and negative criticism. Bear in mind, something is attainable so long as you believe. Make a commitment that you may not let anything or anyone, including yourself stand in your method of reaching your goals.
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A Young Man’s Excessive and Hazardous Drinking Results In a DUI, Time Behind Bars, and Then Inspiration to Change His devastating and Destructive Lifestyle
Jesse had a particularly difficult time keeping a job. Indeed, because of his sluggishness and lack of incentive, he was unemployed far more often than he was in a state of employment. And when he did secure a job, he had a hard time getting to work when his shift began, he usually received less than optimal performance assessments, and he called off sick so regularly that he typically got fired two or three weeks after he began working. To no one’s amazement, one of the consequences of Jesse’s appalling employment track record was the fact that he was virtually without a dime almost on an everyday basis.
Regardless of Jesse’s irresponsible work record and financial lack of attention, then again, one way or another he managed to drink abusively most of the time.
So it came as no big shock when Jesse got arrested for a fourth DWI. When he went to court, the magistrate clearly stated to Jesse that his alcohol-related behavior was deplorable and, as a consequence, he was going to sentence Jesse to serve five months in the city jail.
Time In Jail To Reflect On The Unhealthy Results of Hazardous and Excessive Drinking
During his time in the county jail, Jesse was expected to learn more about alcohol facts, about the hurtful effects of careless drinking, and he was required to get alcohol counseling. The judge highlighted the fact that unless Jesse gets professional alcohol counseling and learns how to live a life of abstinence, he will quite possibly be spending a lot more time placed behind bars.
Jesse stated that he comprehended what the judge was declaring but he still proclaimed that placement in the county jail was not the best verdict. The magistrate saw things from an entirely different orientation and claimed that it was his obligation to keep alcohol addicted individuals off the streets who drive under the influence and who get arrested for one or more DUIs. To support this statement, the judge listed some long-standing, comprehensively researched alcohol statistics that emphasized some of the injurious results that are correlated with irresponsible and abusive drinking.
Although Jesse realized that he drank abusively, he never thought that he was an alcoholic. So it was a real shocker when Jesse began having alcohol withdrawals just about three hours after getting incarcerated.
To deal with his alcohol withdrawals in a safe manner, Jesse was life flighted to a drug and alcohol treatment hospital for alcohol detox and then brought back to the municipal jail. While locked up in the city jail Jesse got alcohol treatment but due to the fact that he got this counseling as something that was imposed upon him, he did not take ownership of his excessive and irresponsible drinking.
When his time in the local jail was over, the magistrate without reservation told Jesse that he would be under careful scrutiny and would be mandated to take periodic random breath alcohol tests.
Jessie’s Hazardous and Excessive Drinking Prevents Him From Living in a Productive and Responsible Manner
After hearing how Jesse failed to take ownership of his drinking situation and how he grudgingly followed the treatment protocol while in the city jail, the judge knew that it was just a matter of time before he would be seeing Jesse once again in court about his irresponsible drinking behavior. As the judge reflected on Jesse’s situation, he couldn’t help but think about how some people never use their intellect and discover how to live in a responsible and mature manner.
An Old Relationship Motivates and Inspires Jesse to Completely Change His Life
But something happened in Jesse’s life that significantly changed his lifestyle. One day when he was at the store buying chewing tobacco, he met Alice, a girl he hadn’t seen since the ninth grade. After exchanging pleasantries, Alice openly told Jesse that due to her alcohol and drug abuse she was fortunate to be alive.
When Jesse asked her what happened that changed her life in such a positive way, she explained to Jesse that when her cousin Jenny passed away from drug poisoning, this made her see the destructive and detrimental life she had been living.
She emphasized the point that the first thing she did after her cousin’s funeral service was to start going back to church. That was five years ago and with the help, support, and guidance of her minister and other people who went to her parish, she started going to Alcoholics Anonymous and she also got drug and alcohol rehab at the local drug and alcohol treatment facility. Alice told Jesse that despite a few rough moments, she is at last on the path to long term recovery and feeling a sense of happiness and bliss for the first time in her adult life. When Jesse accepted Alice’s invitation to attend her church she was pleasantly surprised. After going to roughly four or five church services, for the first time since he was twenty-one years old, Jesse began thinking that maybe there was hope for him and that he could finally confront his alcohol and drug issues and start living a more productive and rewarding life.
An Educational Assessment About a Teacher who Inspired His Pupils to Learn About Alcoholism Symptoms, Alcoholic Symptoms, and Alcoholism Statistics
Mr. Blake was one of the health teachers at a medium size rural high school in the Northern part of the U.S. For “Alcohol Responsiveness Month” he determined that he would consider focusing on the following three topics for a class assignment: alcoholism symptoms, alcoholic symptoms, and alcoholism statistics.
After Mr. Blake finished the topics that would be dispensed to his pupils, he came to a decision that he would supply them with their assignment the following Wednesday morning.
When “assignment day” finally arrived, Mr. Blake met with his class, passed out some related research data, and then told the pupils in his class about the topics he picked.
Why It Is Essential to Become Skilled at Figuring Out How to Link Alcoholism Symptoms, Alcoholic Symptoms, and Alcoholism Statistics with Day-To-Day Situations of People Who Are Alcohol Dependent
He then gave his pupils a general idea of some key alcoholism statistics and alcohol dependency signs and symptoms and highlighted how critical it is to gain knowledge about and learn how to associate these facts, statistics, and symptoms with the day-to-day situations of alcohol addicted people. He then gave the students in his class a short and to the point description about the importance of learning more about alcoholics and how they exist on an everyday basis.
Mr. Blake notified the pupils in his classroom that they could center their attention on one of the three topics or investigate all three topics and how they are interrelated. Essentially this would be comparable to a general summary but done in a more comprehensive way.
Another selection that he provided for the pupils in his class was the following: decide on a topic such as alcohol addiction signs and symptoms, research things in a more inclusive manner, and then discuss two or three signs and symptoms. Mr. Blake then pointed out the fact that the same principals apply to the other two topics, namely, alcoholic symptoms and alcoholism statistics.
The end result of their study would be a three thousand word research paper and then a fifteen minute oral presentation that would be given in front of all the members of the class.
Presenting The Outcome of An Academic Inquiry at the District Drug and Alcohol Dependency Conference
As recognition for their extraordinary intellectual achievement, the students with the top five overall grades on the term paper and on the presentation will be asked to present the findings from their research exploration at the district drug and alcohol addiction convention during the last ten days of May.
After the students in the class were given the facts about their assignment, several of them raised their hands and asked for an example or a demonstration of a sub-topic that they could feature for their project.
In reaction, Mr. Blake decided that he would briefly go over two or three alcohol dependency signs and symptoms that the class could build upon.
As an illustration, Mr. Blake underscored the following alcohol addiction signs and symptoms: boasting and a “big shot” complex, an obsession with drinking, cloudy thinking, and loss of control.
Stating How Alcoholism Statistics, Alcoholic Symptoms, and Alcoholism Symptoms Manifest Themselves in the Life of an Alcohol Addicted Individual
After going over these alcohol dependency symptoms and signs, Mr. Blake then notified the students in the class that they could do some extra investigation on each symptom, gather some related data, give a number of illustrations of each sign or symptom, and articulate how each sign or symptom is manifested in the life of an alcohol addicted person.
As affirmed by Mr. Blake, because there are several alcohol dependency symptoms and signs to select, he discussed the fact that he was not too fretful about different students picking the same signs and symptoms for their research project.
To be sure, even if multiple students were to select virtually the same signs and symptoms, the illustrations that are linked to each sign or symptom would unquestionably add enough multiplicity to stay away from duplicate content.
Mr. Blake then brought up the fact that while there are quite a few alcohol dependency signs and symptoms that could be selected, the quantity of alcohol addiction statistics and facts that could be enumerated were almost unlimited. When the topic of alcoholic symptoms was added to the conversation, moreover, the students comprehended fairly rapidly that the three topics would offer a huge amount of material from which to select.
Why Mr. Blake Chose Alcoholism Statistics, Alcoholism Symptoms, and Alcoholic Symptoms as the Topics For This Undertaking
Why did Mr. Blake choose alcoholism symptoms, alcoholism statistics, and alcoholic symptoms as the topics for this research project? Mr. Blake’s aspiration was that by asking all of his pupils to research one or more of the three alcohol addiction topics, all the students in the class would be inspired and motivated to have greater awareness about a multifaceted yet key topic such as alcoholism.
Mr. Blake also thought that by boosting the awareness of his students about the devastating consequences of alcoholism and the gloomy way of life experienced by alcohol dependent people, his pupils might think more judiciously before they involved themselves in irresponsible and hazardous drinking behavior.
A Motivational Speaker Wonders: Is Your Brain Hindering Your Effectiveness?
September 5, 2009 by admin
Filed under Organic Business Trends
As a motivational speaker, (during my keynote speeches) I often ask: How many times each day do you perceive the side of your own nose? And, if you wear spectacles, how often do you see the frames? I imagine that your answer to both these questions is: “not often”.
This observation is actually surprising when you consider that both your nose and specs are well within your field of view. (My motivational speaker and training audiences are commonly extremely surprised.) How come aren’t you persistently disturbed by them obscuring your ability to see? Here’s the answer: It’s because your brain blocks them out.
In fact, only a small part of the colossal amount of sensory information picked up by your senses ever reaches your awareness. Trying to purposefully appraise all this data would be as hard as trying to collect the Niagara Falls in a bucket the size of a thimble. Filtering out all the ‘unimportant’ sensory information, (and that includes your nose and glasses), is a extremely important brain function.
How come – as a motivational speaker - did I think it was very important to bring this wierd visual phenomenon to your attention? Answer: Because it raises an vital point. This scientific oddity got me wondering, does a limited perspective mean limited success? Fact is numerous characteristics of our brain filter have a direct impact on our prosperity. For example, it makes our current thought patterns even more pervasive. In this editorial I’m going to talk about a extremely important characteristic of the brain filter, how it tends towards the pessimistic.
A Pessimistic viewpoint
The cerebral sieve lets the pessimistic aspects of a situation dominate your attention. Need convincing? Then try this easy exercise. (Incidentally I regularly recommend this exercise in my motivational healthcare presentations.)
Draw a line down the middle of a sheet of paper. Now, for the remainder of the day, when you “think positive” sketch a “Smiley Face” on one side of the line. On the other hand, every occasion you have a negative thought, mark a cross on the other side. Try this exercise and learn which half of the paper you cover first. When subjects carry out this task candidly, they find out they’re far more gloomy than they appreciated.
Brain scientists have suggested that what we need is a wider viewpoint. It’s vital we study how to balance the positive and pessimistic characteristics of a situation. Why is this important? Because a positive point of view is predictive of peak performance in many areas from sales to sports.
A Motivational Speaker’s Answer…
The next time a negative thought pops into your head, attempt these straightforward action steps:
Tip 1: Remember your native inclination to focus on the negative
Tip 2: Then, look at your circumstances from various points of view.
Tip 3: Ask yourself straightforward questions. For example: Honestly, how awful this is problem really? Will I still care about it in three years time?
To sum up, being aware of your brain sieve will make you less reactive and more effective. Take control of your thinking and observe what occurs. Take it from a motivational speaker, you’ll be surprised!
A Motivational Speaker Wonders: Is Your Brain Limiting Your Achievement?
September 3, 2009 by admin
Filed under Organic Business Trends
As a motivational speaker, (during my keynote speeches) I often inquire: How often do you notice the side of your own nose? And, if you wear spectacles, how frequently do you see the frames? I would guess that your answer to both questions is “not very often”. Am I correct?
This observation is actually surprising when you consider that both your nose and specs are well within your visual field. (My motivational speaker audiences are normally very taken aback.) Which raises the issue, since they intrude upon your visual field, how come your nose and glasses don’t become a visual distraction? Here’s the answer: It’s because your brain blocks them out.
In fact, only a minuscule portion of the enormous amount of sensory information detected by your senses ever impinges on your awareness. Attempting to assimilate all this sensory input would be utterly hopeless. Filtering out all the ‘unimportant’ information, (and that includes your nose and glasses), is a key brain function.
So why – as a professional motivational speaker – did I bring this wierd visual phenomenon to your attention? Answer: Because it raises an very important point. This biological oddity got me thinking, does a narrowed perspective mean limited success? It turns out several of the characteristics of our brain filter have a immediate bearing on our professional growth. Case in point, it focuses our awareness towards our expectations. In this article I’m going to consider a very important characteristic of the brain sieve, how it tends towards the pessimistic.
Your Negative viewpoint
Your brain sieve directs your awareness towards the negative elements of your circumstances. Need convincing? If so, attempt this straightforward assignment. (Incidentally I routinely suggest this exercise in my motivational health care programs.)
Draw a line down the middle of a sheet of paper. Then, every time you have a upbeat thought, draw a tick on one side of the line. But, each occasion you have a downbeat notion, mark a cross on the other side. Which side do you reckon you’ll fill up first? Most test subjects cover the negative side of the pad of paper much faster than the positive.
What we need is a wider outlook, the aptitude to see the optimistic aspects of a situation so we can counteract our natural tendency to be pulled towards the negative. How come? For the reason that an optimistic perspective is prognostic of prosperity in many areas from sales to sports.
A Motivational Speaker’s Answer…
On the next occasion a pessimistic notion pops into your brain, try these practical steps:
Tip 1: Recollect your native propensity to focus on the negative
Tip 2: Then, look at your frustration from different outlooks.
Tip 3: Ask yourself simple questions. For example: Honestly, how awful this is problem really? Will I still care about it in three years time?
In conclusion, being aware of your brain sieve will make you less reactive and more effective. Take control of your thinking and observe what happens. Take it from a motivational speaker, you’ll be astonished!
Self Motivation – Don’t Listen To What I Say
http://www.30wastedyears.com Self Motivation can be a great excuse for not accomplishing anything. We are often great at talking a tough game, yet are our actions telling the same story as our words.
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