Curing The Blues With A Cycle Ride
September 5, 2009 by admin
Filed under Organic Business Trends
As the famous saying goes, you never forget how to ride a bike. There are loads of different types of bike riding, which is one reason why so many different people are able to take part. What you may not know however is that cycling is one of the best sports around for helping to combat depression and is actually prescribed by doctors in many countries. So why is that cycling is so good for your mental health?
Outdoors. To start with, cycling is more often than not an outdoor activity. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.
Feel better about yourself. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.
Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These hormones not only improve you bodies functioning but also reduce stress and increase the feeling of happiness. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
Is Cycling A Remedy For Depression?
September 3, 2009 by admin
Filed under Organic Business Trends
Most people learn to ride a bike at a young age and never forget how to do it, as the saying goes. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. So why is that cycling is so good for your mental health?
Outdoors. To start with, cycling is more often than not an outdoor activity. Studies have shown that staying trapped indoors actually makes depression worse and so being in the open air with lots of space is a great release. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.
Healthy body, healthy mind. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. Often people who start to feel better about their appearance, also start to feel better inside as well as their confidence grows.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These endorphins enhance your senses, give you more energy and make you feel happier. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, get some second hand bikes and go for a ride with a friend or partner
The Power of Positive Thinking
July 28, 2009 by admin
Filed under Organic Business Trends
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