Why is it that I know so much about loosing weight but my self-motivation sucks?
I have researched tons of information about dieting (eating healthy and exercising) and also I have an Endocrinologist, but my self motivation is very bad, I have lost tons of weight already but am getting sick of dieting so I’m starting to go back to bad habits. Eating until I feel stuffed, eating sugar, etc. and I’ve stopped exercising. Please help, I would appreciate it very much, thank you. I am Vegan (diet not lifestyle) btw.
I’m the exact same way. You HAVE to push yourself. For me? I keep a bottle of sun tanning lotion in my room and car.. when I get the urge to eat something fattening or when I don’t feel like working out? I spray a little on my skin so I can smell it, then I think of how hot I’ll look in that bikini on the beach! So I don’t eat the food, and I go workout. Sounds crazy, but it motivates me. Find something that motivates you! Good luck (:
I’m the exact same way. You HAVE to push yourself. For me? I keep a bottle of sun tanning lotion in my room and car.. when I get the urge to eat something fattening or when I don’t feel like working out? I spray a little on my skin so I can smell it, then I think of how hot I’ll look in that bikini on the beach! So I don’t eat the food, and I go workout. Sounds crazy, but it motivates me. Find something that motivates you! Good luck (:
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No one can motivate you but yourself. You just have to figure out what will make you want to stick with it.
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set a goal. whether you want to lose weight, or run a marathon, if you have something to look forward to, you will be much more motivated. In the fall I train for ski season, in the winter I train for a triathalon in the spring. in the summer I ride my road bike with guys much better than me, and I ride hard to keep up, Find something a few months off and shoot for it .
Then, I know if I am trimmer, the goal will be that much easier to obtain. That helps me control my caloretic intake. I take my goals a day at a time and make them small. Good luck. thefitjunkie.com talks about this a bunch more. check it out- http://www.thefitjunkie.com
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http://www.thefitjunkie.com
Try this site.It’s 100% tested it works.
Here are my results:
1st week – 6 lbs
2nd week – 12 lbs
3rd week – 13 lbs
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