what are some self motivation tips for exercising at home to lose 20-30 lbs.?
Take pictures of yourself every week and see how you change.
Also, I wouldnt worry about the scale. Its more important to lose bodyfat than weight. For example, after 2 months if it says you only lost 5 pounds, dont be discouraged. It could very well mean you lost 15 pounds and put on 10 pounds of muscle, which is much better.
you’ll have a better chance of living longer? u should look into the mirror and get motivation.
also do you have exercise equipment at home? i find one of the best ways to work out is to go outside and walk/jog around!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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just think of how your new body will look.. and that you wont meet your goals if you dont push yourself.
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You have a goal. That is your motivation.
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I lost over 30 lbs and kept it off by following the tips in this free ecourse
http://bit.ly/4o71Er
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http://www.immunesystemremedies.com/weight-loss-ecourse.html
Being a herbalife independent distributor, I suggest herbalife products. These are timetested products. You can stay at home and you can reduce your weight.
mv_sharada@yahoo.com
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i needed to loose 10 pounds for a trip to cancun and trust me it was hard because i loveddd loved the grasy fattning foodd.. yummm but what i did was got a poster that i had from a long time ago and got random pictures from magazines and glued them on there and put it on my wall.. very motivating when i was in my room all bored…
another thing you can do that can resist you from going to the refrigerator and getting fattning food is get a picture from the magazine and post it to your refrigerator so them ur encouraged to look like that person and not want to gain any more weight…
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I have good answer about this question…….you should note that songs by which your emotion get wake up,,
listen that type of songs during the exercise………. you will get result,
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Take pictures of yourself every week and see how you change.
Also, I wouldnt worry about the scale. Its more important to lose bodyfat than weight. For example, after 2 months if it says you only lost 5 pounds, dont be discouraged. It could very well mean you lost 15 pounds and put on 10 pounds of muscle, which is much better.
References :