thinking positive when you feel down?

I having trouble settling into a new job. A totally new field for me and it’s very hard. I feel like responsibility is being taken from me and people don’t trust me. I also feel like I am not capable. It’s rough I studied for 5 yrs to get this job and now I’m in it it is really hard.

How do you keep a positive attitude regardless? I want to be positive because I figure dwelling on this and feeling bad won’t help anyway. At least if I am positive I will feel better, even if things aren’t better iykwim?

What people don’t realize is that it’s not always possible to feel positive, especially if you have a little depression. Thinking positive thoughts only helps when you’re brain is functioning properly. Be sure to allow yourself to feel negative for a while. Treat yourself to some much needed rest or to something you love doing. If you continue to feel this way every day, see your doctor. It sounds like you’ve worked really hard to get where you are and you’re exhausted, and stress can lead to anxiety and depression.

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